RABIL LACROSSE

CHECK IN: 8AM-9AM
Please bring a copy of your registration form, receipt of payment and full equipment. We will provide you with an Under Armour Jersey, T-shirt, water bottle, and bumper sticker for your helmet or car. Once you have checked in, there will be balls to throw around with. If you elect to shoot, you MUST be wearing a helmet.

9AM-11AM: STATIONS
For each day, we will begin with full-field stickwork and stretching. This is what made me a better player at Johns Hopkins University. We will be implementing a lot of the same drills and explanations that have allowed myself and other professional athletes to excel on all levels. Every morning is dedicated to station work. These are minimal contact drills with maximum repetition. Before each station, the coaching staff will demo a specific drill and technique to increase the knowledge and ability of each player in attendance. Water breaks included.

11AM-12PM: LIVE DRILLS
For an hour between lunch we will work on 1 v 1’s and 2 v 2’s. Staff members will explain the importance of individual play that helps the team as a whole. We will work on playing on-ball and off-ball, offence and defense, from all different angles of the field.

12PM-1PM: LUNCH AND VIDEO HIGHLIGHTS
We will provide the campers with optional lacrosse video sessions. These will include: NCAA D1 Final Four and Championship Games, Johns Hopkins highlight films, and instructional videos.

1PM-2:30PM: SITUATIONAL WORK
Players will be divided into even teams by age group. Each team will be assigned a coach to represent them all week. The Coach will then be responsible for running team oriented drills, such as: Riding and Clearing drills, team defense and offence drills, etc. Following this 30 minute segment, the team will compete in three, fifteen minute round-robin games.

2:30pm-3PM: INSTRUCTION AND CONTESTS
Each day ends with further instruction on a lacrosse specialty concept from one or two coaches. Pending on the concept, campers will compete in several contests with Under Armour and Maverik prizes going to the winners. Contests include:

• Fastest Shot
• Braveheart
• Target Contest
• Face-off Contests
• Defensive Long-Throw

Instructional Showcase:

9-11am: STATIONS
For each day, we will begin with full-field stick work and stretching. This is what made me a better player at Johns Hopkins University. We will be implementing a lot of the same drills and explanations that have allowed myself and other professional athletes to excel on all levels. After this, each morning is then dedicated to station work. These are minimal contact drills with maximum repetition. Before each station, the coaching staff with demo a specific drill and technique to increase the knowledge and ability of each player in attendance. Water breaks included. 

11am-12:30pm: LIVE DRILLS
For the second portion of each morning showcase, players will be separated by age group and skill level to compete in several in-game activities. We will work on transitional play, half-field 1v1, 2v2, 3v3, 4v4 and 6v6 situations. Finally, we will incorporate a mini-tournament where players will not only be put in actual game like situations, but learn to compete with their team for an ultimate team prize.

Advanced Showcase:

2pm-3pm: STATIONS
For each day, we will begin with full-field stick work and stretching. This is what made me a better player at Johns Hopkins University. We will be implementing a lot of the same drills and explanations that have allowed myself and other professional athletes to excel on all levels. After this, each morning is then dedicated to station work. These are minimal contact drills with maximum repetition. Before each station, the coaching staff with demo a specific drill and technique to increase the knowledge and ability of each player in attendance. Water breaks included

3pm-4:30pm: LIVE DRILLS:
In the second session we will put to test the morning training into live-actioned situations. We will work on 1 v 1’s , 2 v 2’s and 3v. 3’s. Staff members will explain the importance of individual play that helps the team as a whole. We will work on playing on-ball and off-ball, offence and defense, from all different angles of the field. 

4:30pm-5:30pm: SITUATIONAL WORK AND GAMES
Players will be divided into even teams by age group. Each team will be assigned a coach to represent them all week. The Coach will then be responsible for running team oriented drills, such as: Riding and Clearing drills, team defense and offence drills, etc. Following this 30-minute segment, the team will compete in three, fifteen minute round-robin games.